Dr. BJ Fogg is a behavioral scientist and he founded a lab at Stanford University, the behavioral design lab. We're going to talk about your new book called Tiny Habits. I think a lot of people over the years have probably asked you, where's the book? The book coming out in a few months.
Is there a quick and easy way to understand your habits?
We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.
On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.
If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/
In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort.
He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.
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