Best of Anxious Achiever: Can Workplaces Help Us Heal?
The Anxious Achiever
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How to Create Choice and Elevate Action
When you're doing your rapid power reclaim is that you're creating choice. You can manage the physiological response by releasing it. Step two is called elevate action. Once we release that energy going on inside of us at negative energy, then we can say to ourselves, what do I need to do in this moment to elevate my action? The third step is celebrate and integrate. What we do by celebrating just taking a moment to celebrate is the rewiring of our neural pathways.
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