The Cause and Effect Path

The first thing is, is the stabilizing of the mind. Because if we want to look any deeper into our experience, if our mind is all over the place, right, we're not going to be able to do that. The next stage is practicing being on it, which is basically the dopamine piece,. And you can take your supplements if you need to, right? To facilitate that. Most people are fused with the attentional system. So much of the shift that you've experienced in your life, even if you didn't recognize it, was beginning to about learning to perceive that field.

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