"There's a lot of concern about our seas and about the overfishing," Denny says. "I find being a seafood eater now, I like that I'm involved in that ... putting my food dollars towards maybe some systems that are trying to do it better." He also tries oysters for the first time on this trip; they were delicious.
In this Episode, We Discuss How to Eat for Better Mental Health and…
- The emerging field of nutritional psychiatry and why it's so important
- Simple strategies to enhance mental health and prevent mental health problems
- How exercising and eating well are the most powerful antidepressants
- Why healthier brains lead to less conflict, more love, and more laughter
- Why we tend to overcomplicate nutrition when it is actually quite simple
To learn more about Drew Ramsey and his work, click here!
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