24min chapter

The Debrief with Jon Becker cover image

Building Elite Tactical Performance - Dr. Brittany Loney

The Debrief with Jon Becker

CHAPTER

Tactical Performance and Stress Management Techniques

The chapter explores strategies for elite tactical performance and stress management, drawing parallels between tactical professionals and elite athletes. It emphasizes the importance of mental readiness, performance rituals, and implementing 'micro resets' like breath control and mental statements to optimize performance under pressure. Additionally, it discusses the necessity of stress inoculation and training at the edge of one's ability to enhance stress tolerance and resilience in high-stress environments.

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