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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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Protein, Training, and Gut Health

This chapter explores the critical relationship between protein intake, resistance training, and muscle health across different ages. It highlights the timing of protein consumption, the impact of various training strategies, and the connection between gut health and physical performance. Additionally, the chapter addresses the role of supplements, such as creatine and urolithin A, in enhancing muscle health and overall strength.

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