When it comes to exercise, "all movements count"
Life Kit: Health
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The Compendium Me of Physical Activities
Science tells us so much counts is moderately intense activity. Expert guide line is we should be getting a hundred and 50 minutes of it each week. That helps ward off diseases like type to diabetes, cardiovascular disease, even some cancers. Even short bouts of exercise have value, and they can help you build up fitness.
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