3min chapter

Inquiring Minds cover image

The Powerful Ways Secrets Shape Your Life

Inquiring Minds

CHAPTER

The Effects of Secrets on Our Well-Being

The moment you intend to keep a secret is the moment you have that secret. We often, our minds are sort of attracted to our secrets for this reason. Hiding a secret in conversation feels awkward or stressful. That over time acts as a cumulative stressor which can wear away at our health and maybe our relationships too.

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