5min chapter

The Rich Roll Podcast cover image

From Prison Guard to Endurance Star: Ken Rideout on Mindset, Non-Negotiables & Self-Accountability

The Rich Roll Podcast

CHAPTER

I Can't Afford Not to Have a Coach

"I can't afford a coach or, you know, I have a job and like I just go out and do what I can do every day," he says. "If it's something important to them, if they're just doing weekend races and trying to finish, maybe you don't need a coach." He adds that working with real coaches who are knowledgeable gives him more accountability than online plans. "'You write the prescription and I'm going to take the medicine,' Mario Rickatello writes for me' It's not an exact science but there was a rough outline of things we could try today on the track and tomorrow at the beach".

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