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Underrated Supplements | The Gillett Health Podcast #29
The Gillett Health Podcast
The Benefits of Eating a Balanced Diet
Red onions are also a great source of inulin. So I might be cranking up my good rate production just by this simple dietary change, which now I was unaware of until I looked at this study and then went another level deeper. You can eat a lot of fruits and vegetables with polyphenols in them. That's probably the best no-tropic that you can do compared to if you're trying to figure out whether or not you need it.
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