10 Minute Teacher Podcast with Cool Cat Teacher cover image

How to Help Students and Schools in Traumatic Times

10 Minute Teacher Podcast with Cool Cat Teacher

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Empowering Students to Manage Anxiety Through Mindfulness

This chapter discusses the importance of teaching relaxation techniques, such as mindfulness and breathing methods, to help students manage anxiety during stressful situations. Personal anecdotes illustrate the positive impact of these practices on students' emotional well-being and self-awareness.

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