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#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi

The Doctor's Kitchen Podcast

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Navigating Midlife: Reflections and Growth

This chapter discusses the transition into autumn and the impact of reaching milestone ages like 40 on health reflections. It emphasizes the importance of mindfulness, healthy eating, and the changing immune system as people age, while encouraging listeners to embrace positive lifestyle changes. The speakers also touch on personal growth, self-awareness, and the unique challenges of midlife, including the significance of managing time and responsibilities.

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