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2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
The Importance of Total Volume in Exercise
There's lots of studies on exercise to show if there's one form of programming superior to another. It doesn't matter that the total volume really is what matters, he says. So could you get good results doing 15 to 20 minutes a day? Well, add it up. 70s 140 minutes a week. That's over two hours a week of exercise. But essentially, maybe not.
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