The power of your word is the atomic unit of so many good or bad outcomes in life. Being a great salesperson or story teller is using your word intentionally, being on time for meetings is keeping your word to others. Keeping your word to yourself is just as important and i believe one of the greatest determinants of satisfaction in your personal life. I call this an integrity hangover. If you have checks on 80 % of your list, you're probably in a good spot. If you've got less than 80%, maybe you should think more about what's keeping you from keeping your word. O'Brien: This exercise will help create an awareness around how often you give your word