Realizing Our Belonging
the goop podcast
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Rain - Is Rain Really Useful?
Buddhism and insight meditation is a way of looking at the world that we live in. This week, i ask you to talk about how rain can help us all be more present or work through huge feel s like exquisite pain and suffering and unworthiness. Rain is basically mindfulness and compassion. There's nothing new about rain. What makes rain really useful is that when we get triggered, if somebody stuck in anxiety or self hatred or anger, we are its olympic hi jack,. And those are the moments we completely forget our way back home. That's when we need kind of already to have o k, here's what i going to do....
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