Science & Soul with Dr Kristen Holmes  cover image

Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer

Science & Soul with Dr Kristen Holmes

00:00

Intro

This chapter delves into how mindset affects health and well-being in older adults, highlighting insights from a retreat where participants showed notable improvements. The discussion focuses on the concept of mind-body unity and the role of mindfulness in promoting longevity and enhancing overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app