The art & science of breath work for anxiety
Owning It: The Anxiety Podcast
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The Art and Science of the Breath
Sally Kohn: I was on a path to always consistently looking outside of myself for the things that were within me. My journey was about 20 years of battling with food and pornography and different addictions really to find breath. Wellness is loving oneself so you can love others, she says. "I never had the emotional or physical intelligence or really the spiritual intelligence to connect with that part of myself"
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