Why You Shouldn't Praise Yourself on the Back

The second point is not yourself on the back for anything, any kind effort you make. That's reinforcing tor your nervous system that you're doing something right and therefore you should do more of it. And then the third one is the word pro sequences. Consequences is that, ah, if i do this, what will go wrong? Pro sequences is, if I do this,what will go right? Because when we start thinking in that way, our brain will start going in te negative fort loop and start thinking about failure or what we mess it up again.