Gloria Mark - How to Find Focus, Fight Distraction, and Get More Done
Smart People Podcast
Do We Self Interrupt Because It's Easier to Focus?
Do we self interrupt because that's often easier than the alternative, which is to focus on the hard work? Well, you're you're right in the sense that when we focus, it's associated with stress. We have to use more mental resources to concentrate to blackout distractions. And so you mentioned something right there that I think is at the core of it. Right. Sorry, in our natures to do what's what's easy.
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