There's evidence that exposing a lot of these polyphenals to fact and heat is beneficial. Where you get your spice from and how you store it does matter. I feel like the spice trade is really going through a revolution, just like coffee did. And if all they can do after listening to this is go to their regular grocery store, pick up a few of the spices we've mentioned and start adding them to food,. That's a great sort of starting point they're winning.

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