How to Pronounce the Letter R Like a Normal Person

When I was a kid I had a pretty strong accent like when I was little because we moved out of the city into the suburbs and know my parents and siblings. Sydney people would say dance and plan but in South Australia as opposed to New South Wales, we would say plant instead of plant dance dance. At age 14 I decided since I was born in Sydney I could make myself distinct by talking like haha so I started.