Ridiculous History cover image

CLASSIC: Weird People Who Built Weird Things

Ridiculous History

00:00

Unpacking the 10,000 Steps Myth

This chapter examines the origins and myths behind the popular 10,000 steps a day recommendation for health. It emphasizes the need to differentiate between marketing hype and actual scientific evidence regarding physical activity's impact on well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app