2min chapter

The Rich Roll Podcast cover image

Roll On: Melding Passion With Purpose (+ Arctic Swimmer Lewis Pugh!)

The Rich Roll Podcast

CHAPTER

Swimming, the Only Sport in the World Operates on Three Axes

In the old days, i just used to dive in. I used to swim as fast an as quick as i could get out get into hot shower. We we tried that in some of the training. That is the worst possible thing you could do. The science now is quite clear. You need to lower yourself yo and be able to control your breathing. Once you're ready, get going. And then swim as fasten as hard as you can.

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