Power naps: 10–20 minutes for alertness

[971] Part 2 of 2. Here is the continuation of last week's episode about changes you can make to your lifestyle, mindset and habits in order to become a better learner of English in 2026. Each of these tips is backed up by scientific research from the fields of psychology and psycholinguistics, with insights into human behaviour and thinking processes that result in better learning. Full PDF available.

Get the episode PDF here 👉 https://teacherluke.co.uk/wp-content/uploads/2025/12/9-Science-based-Life-Hacks-to-Improve-your-English-Learning-Potential-PART-2-971.pdf

Episode page on my website 👉 https://teacherluke.co.uk/2026/01/12/9-science-based-life-hacks-to-improve-your-english-learning-potential-part-2-971/

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