Matthieu Ricard: Finding Inner Freedom
Sounds True: Insights at the Edge
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How to Get Rid of Addiction
When you lack something, thes rilis of dopamin. And before topamin was thought to be a the noro transmitter of pleasure and reward but what he found is that it's connected with networks in the brain which wants something,. So by liking something a few times, and because it's a very nice taste or very blissful experience, you build up the tendency to want that right and more and more. The thing is that wantinga sort of network, is very, very stable. Once it is built, it stays for is not like it changed from one day to the next. What happens is you start wanting powerlessly something that in the beginning brings you pleasure. By
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