Lisa A Romano Breakdown to Breakthroughs cover image

Laundry List of Adult Children of Alcoholics

Lisa A Romano Breakdown to Breakthroughs

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Is Your Love Tied to Pity?

We confuse love and pity. When we are raised by unhealthy sick people, we can love them and pity them at the same time. We have stuffed our feelings from our traumatic childhoods because it hurts so much. This was a huge aha moment for me. I had to teach myself how to get in touch with how I felt. The opposite of calm makes us feel like something's wrong. And that really was the process of reparenting myself from a higher state of consciousness.

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