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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

FoundMyFitness

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Future Insights on HIIT and Health

This chapter explores the future of high-intensity interval training research and its implications for health and performance. It underscores the necessity for rigorous studies, the role of technology in promoting exercise, and the importance of effective science communication for broader audience engagement.

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