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15min chapter
Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87
Smarter Not Harder
Embracing the Present: Meditation and Breathwork
This chapter focuses on the transformative power of meditation and breathwork in cultivating awareness and acceptance of one's reality. It highlights practical techniques for integrating breath control into daily life, emphasizing its impact on physical and mental well-being. The discussion encourages a balance between personal growth and contentment, urging listeners to embrace their imperfections while seeking knowledge and improvement.
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