Writing to Overcome Trauma and Improve Your Mental and Physical Health
Psychiatry & Psychotherapy Podcast
Intro
This chapter explores the therapeutic advantages of expressive writing in addressing trauma and improving overall well-being. It highlights research findings, practical advice for cultivating writing habits, and connections to cognitive processing therapy, alongside personal narratives of healing.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
