
The Art & Science Of Staying In Flow
Flow Radio
The Mind Body Connection in Peak Performance Aging
Aging is a fact of life. Old, it's a mindset. And that mindset can show up as early as age 20,. Depending on how we live our lives. The minute the voice in your head starts saying things like you're too old for this shit, chances are you've started to develop the mindset. A positive mindset towards aging translates into an extra seven and a half years of healthy longevity. You could be morbidly obese and have a shitty mindset towards aging. If you want to live longer, better to change your mindset than it is to lose weight. Another one of those is the power of social contact. maintaining strong social relationships, it's critical for peak performance at any
00:00
Transcript
Play full episode
Transcript
Episode notes
Speaker 2
Hey, Prime members, are you tired of ads interfering with your favorite podcasts? Good news! With Amazon Music, you have access to the largest catalog of ad-free top podcasts included with your Prime membership. To start listening, download the Amazon Music app for free. Or, go to Amazon.com/ad-free podcasts. That's Amazon.com/ad-free podcasts to catch up on the latest episodes without the ads.
Speaker 1
This season Instacart has your back to school. As in, they've got your back to
Speaker 2
school lunch favorites like snack packs and fresh fruit. And they've got your back to school supplies, like backpacks, binders, and pencils. And they've got your back
Speaker 1
when your kid casually tells you they have a huge school project to do tomorrow. Let's face it, we were all that kid. So first, call your parents to say I'm sorry and then download the Instacart app to get delivery in as fast as 30 minutes all school year long. Get a $0 delivery fee with your first three orders while supplies last. Minimum $10 in order, additional term supply.
Speaker 2
Another criticism that's often made of the peacemakers and the treaty they came up with, as you say, the Versailles Treaty embodied the principles of the League. It was the founding document of the League of Nations. All that high-minded talk went along with basically an imperial carve-up of the world. It wasn't just the British who were concerned with their empire. As you said, the Italians fixated on certain territories. thought they were owed in the aftermath of the war. All of the major powers seen in that light looked anything but high-minded. This did have profound long-term consequences in all sorts of places, but the one that tends to get focused on is in the Middle East. The Middle East really was an imperial carve-up. For all the talk of a new era of politics, a new era of democracy, a new era of openness, what you got was an imperial stitch-up. Could that have been different? Is that actually, rather than focusing on the piece with Germany or the unfulfilled promise of the League of Nations, is the real what-if question about 1919, the long-term consequences of what was decided about particularly boundaries and national identities in the Middle East that we're still living with today? It's
Speaker 1
a very interesting question. I keep thinking about it because I'm not sure myself. I mean, what you had in Paris, and that includes Woodrow Wilson, you remember he came from the American South and had very firm views on the black Americans that they would not believe the equivalent of white Americans. And I think what you had was, in some ways, transitional figures, like George Clemenceau Wilson, who grew up in the 19th century and still embodied many of the ideas of the 19th centuries about the differences between various civilizations, trying to deal with a more modern world. And I think often assuming that people who were not European or Anglo-Saxon or whatever you want to call them, white braces, as they would have said, were not capable of governing themselves. So it was perfectly all right to hand them out to others. And in fact, you were doing good. I mean, it's so typical of great powers as it is often of individuals, that they ascribe the best of motives to themselves and the worst of motives to others. And I think Woodrow Wilson really failed to recognize just how imperial power the United States was, as a lot of Americans have failed to recognize. And, yes, I think they could have done better. But the question then is, what would the alternatives have been for the Middle East? The Ottoman Empire was collapsing, and Arab nationalism was beginning to become a really potent political force. Kurdish nationalism was still as yet undeveloped, but you could see the origins of Kurdish nationalism. So what would the alternatives have been? Were there the makings of states in a number of those territories? And it's not clear, was the possibility, as the Hashemites of Saudi Arabia and Benetto wanted, was there the possibility of a single Arab kingdom, which I think was unlikely? And because the peoples of Syria, the peoples of Jordan, the peoples of what became Iraq, actually had significant differences as well as significant similarities. And then you had Lebanon, which had a very large Christian community. And the borders that were drawn, in many ways, not all, in many ways course, suited the imperial powers, but they also did reflect, Lebanon did reflect a particular character of Lebanon with its large Maronite Christian and other Christian sects. The borders of Iraq were more or less borders of the three Ottoman states which had existed before that. And there had been some cohesion among them. I think the Ottoman governor of Baghdad had been seen as the superior of the other two governors of Mosul and Basra. And those borders did reflect older borders. In the east, they reflected the border coast between Iran and the Ottoman Empire. And so, yes, those countries were cobbled together, but in some cases that reflected facts on the ground. Were there enough civic and political institutions for those countries to rule themselves? And there may well have been. They never got the chance, and then that was one of the problems. But sometimes when territories are thrown together, they can actually develop into countries. And then Canada was thrown together out of a couple of British colonies, and then a few more British bits of territory were added in. And it did become a country. So saying the borders are artificial doesn't necessarily mean that something can't exist and flourish within them. And I think in some cases the borders in the Middle East, particularly I think in Iraq, did reflect what was existing on the ground. But certainly, the borders of Palestine and the borders of Jordan drawn very much to suit the British. So my question always is what would the alternative of being? And it's difficult to see. I mean, if that part of the world has been left alone to manage its own affairs, it might have been better. But geographically and given oil, that was highly unlikely.
TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
ABOUT THE GUEST:
Steven Kotler, the renowned New York Times bestselling author, distinguished journalist, and Executive Director of the esteemed Flow Research Collective, teams up with the charismatic visionary and transformative teacher, Kute Blackson, the acclaimed author of the national bestselling book "You.Are.The.One," which has touched and inspired countless lives.
In this episode, Steven Kotler discusses the importance of challenging activities for successful aging. He challenges traditional beliefs and emphasizes the "use it or lose it" principle for maintaining cognitive abilities. Kotler shares his personal experiment learning to park ski in his 50s and its impressive results, along with a study involving older adults. Flow state, its neurobiology, triggers, and trainability are explored, along with the benefits of social engagement and leg strength in aging.
ABOUT THE EPISODE:
In this episode, you will learn about:
(00:00) Intro
(02:59) The Engine That Drives Us
(06:03) What Comes Online Beyond 40's?
(12:39) Flow is Trainable
(27:26) The Key to Maximum Learning and Retention
(34:17) Balancing Effortlessness and Energetic Focus
(38:33) Active Recovery Techniques for Peak Performance
(45:54) The Surprising Mind-Body Connection
(54:13) The Secrets to Thrive in the Second Half of Life
RESOURCES
LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/
Facebook: https://web.facebook.com/kuteblackson/?_rdc=1&_rdr
Instagram: https://www.instagram.com/kuteblackson/?hl=en
Twitter: https://twitter.com/kuteblackson
Flow Research Collective’s Social Links:
LinkedIn: https://www.linkedin.com/company/flowresearchcollective
Facebook: https://www.facebook.com/flowresearchcollective
Instagram: https://www.instagram.com/flowresearchcollective
TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!