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The Art & Science Of Staying In Flow

Flow Radio

CHAPTER

The Mind Body Connection in Peak Performance Aging

Aging is a fact of life. Old, it's a mindset. And that mindset can show up as early as age 20,. Depending on how we live our lives. The minute the voice in your head starts saying things like you're too old for this shit, chances are you've started to develop the mindset. A positive mindset towards aging translates into an extra seven and a half years of healthy longevity. You could be morbidly obese and have a shitty mindset towards aging. If you want to live longer, better to change your mindset than it is to lose weight. Another one of those is the power of social contact. maintaining strong social relationships, it's critical for peak performance at any

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