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Matt Aldred | Head Strength and Conditioning Coach Michigan Men's Basketball

Cheeky Mid Weeky

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Navigating Body Image and Performance in Sports

This chapter explores the complexities of body image perceptions in sports, particularly highlighting the impact of coaching transitions and athlete assessments. It advocates for prioritizing performance over aesthetics and discusses the effective use of visual progress updates, such as before-and-after pictures, to motivate athletes and promote accountability in their training and dietary habits.

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