I want to talk a little bit about a couple of concepts that you talk about in regards to addiction. You say addiction is continued use despite adverse consequences. And one of the things that you follow that up with is talking about how every time we give into a craving, we reinforce that loop. We feed the wolf that keeps coming back for more.
Key Concepts:
- The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
- Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
- How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.
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