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Performance Boost Used By World Class Athletes PLUS Low Cholesterol Linked to Early Death
Super Human Radio
Ketone Ester and Soccer Shuttle - What's the Biggest Brain Effect?
A lot of the ketone benefit goes to the brain. And if you have a sharper brain, it just flows down to everything else. It could be as simple as just making the brain sharper and then the trickle down from there. There are several good papers that show that fatigue in muscles doesn't occur in muscles. The body starts to produce more serotonin which will make the body protect itself by shutting down the ability to produce energy work harder. That all happens in the brain.
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