Do's and Don'ts for Being Mindfully Aware

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When it comes to being mindfully alert, you probably want to do this. You probably don't want to do that. So the point is be aware of your default. The don't is automatically go with your default because it's the easiest thing to do. Be aware of what the four stances are and then challenge yourself. All right. Well, now I'd love it if you could maybe share a top do and don't for each of the four steps of the framework. Okay. Let's say I'm going to have a difficult conversation. What do I want to do? What do I not want to do?"

Carol Kauffman reveals her secrets for finding your calm in the biggest moments.

— YOU’LL LEARN —

1) The super question to ask yourself dozens of times a day.

2) How to avoid being hijacked by stress.

3) How to find the best approach in any situation.

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— ABOUT CAROL —

Carol Kauffman is known internationally as a leader in the field of coaching. Carol works extensively with global CEOs and their teams, also serving as an assistant professor at Harvard Medical School, visiting professor at Henley Business School (University of Reading, UK), and a senior leadership adviser at Egon Zehnder. Marshall Goldsmith named her the #1 leadership coach, and Thinkers50 ranked her among the world's top eight coaches.

• Book: Real-Time Leadership: Find Your Winning Moves When the Stakes Are High

• Website: CarolKauffman.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Circe by Madeline Miller

• Book: Man's Search for Meaning by Viktor Frankl

• Book: Thinking, Fast and Slow by Daniel Kahneman

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