405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
Do You F*cking Mind?
The Critical Connection Between Sleep, Health, and Mood
This chapter examines the critical role of sleep in maintaining health, focusing on the adverse effects of sleep deprivation on weight, memory, and mood. It also offers practical tips for enhancing sleep quality by improving sleep hygiene and aligning with natural circadian rhythms.
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