55. Tuning Into My Embodied Self: Demi-Sexuality, Polyamory, and Somatic Experiencing with Meggie Twible
Modern Anarchy
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Is There a Language of Sensation in Your Body?
I feel like I do listen to some degree, but I've been working with one of the people I actually recorded with on the podcast and she constantly tries to push me back into recognizing my body. And so even that practice of trying to figure out what makes me feel good in my body, I don't know if I have language and words for those things yet. It can be helpful to practice noticing sensation. That's another thing that I'll guide clients through, because most folks who I'm talking to at first don't have much connection to what's happening from the neck down. So I ask, what are you noticing? And they say nothing. And I normalize the heck out
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