Michael Ockrim: Getting America In Shape Coach
Big Questions with Cal Fussman
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The First Step in a Lifelong Habit
Most people will do something for about six weeks and most things that people do will work for them. But then after that timeframe, either they're burnt out because it was just too challenging,. It was hard, it was boring, and they haven't made a habit of the healthy lifestyle. So what would you suggest? I think you need to look at it in terms of mobility. You need to be able to move properly at the joints. Do a little resistance to strengthen your weak points and just move more.
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