AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Ben Greenfield Interviews His Mom: Homeschooling, Coffeeshops, Writing, Music & More With Pat Greenfield!
Ben Greenfield Life
The Benefits of Red Light in Your Home or Office
The days are shorter, the temps are colder. There's less healthy natural sunlight that we all need. You don't have to sweat these dreadful winter months, because you can get all of what you're looking for in your own home or office. They've got thousands of purviewed research articles on the benefits of red and ner red light For things like skin health and reduce pain and inflammation,. faster muscle recovery and even their own enhancement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode