Sleep Scientists Say There's This Revenge Effect

Macy Matt: Some people just like naturally follow a schedule and if it wasn't written down they would follow it anyway. He says for the rest of us, including himself, that doesn't happen naturally. What happens is you're doing things all day long that you have to do and then you basically go home at night. And you're like finally I have time for myself but instead what happens is you stay up to late basically basically inflicting revenge on yourself. Macy Matt: There's actually this thing it actually sleep scientists actually say there's this thing called the revenge effect.