The Subtle Art of Not Giving a F*ck Podcast cover image

How to Know When to Give Up on Goals

The Subtle Art of Not Giving a F*ck Podcast

Improving Sleep Quality through Tracking and Environmental Control

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The chapter delves into the speaker's journey of enhancing their sleep quality by making lifestyle changes, tracking sleep metrics, and controlling their environment for optimal rest. It also explores the challenges of excessive screen time, the benefits of regulating light exposure, and the effectiveness of external pressures in achieving sleep goals.

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