6min chapter

The Subtle Art of Not Giving a F*ck Podcast cover image

How to Know When to Give Up on Goals

The Subtle Art of Not Giving a F*ck Podcast

CHAPTER

Improving Sleep Quality through Tracking and Environmental Control

The chapter delves into the speaker's journey of enhancing their sleep quality by making lifestyle changes, tracking sleep metrics, and controlling their environment for optimal rest. It also explores the challenges of excessive screen time, the benefits of regulating light exposure, and the effectiveness of external pressures in achieving sleep goals.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode