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Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

Barbell Medicine Podcast

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Intro

This chapter focuses on the principles and frequency of zone five cardio workouts, highlighting their role in training for endurance athletes and fitness enthusiasts. It also discusses the importance of balancing high and low-intensity workouts while maintaining strength in key lifts tailored to individual goals and health status.

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