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Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
Is There a Visual Strategy That Can Help the Elite Athletes?
Olympic athletes are hyper focused. They assume this narrowed focus of attention, almost like a spotlight, i is shining on a target. When they're running short distance, at target might literally be the finished line,. But s a longer distance, they set sub goals such as someone up ahead that they're trying to beat. It's really narrowed scope of attention. And sometimes when i do it, it's a mistake. It doesn't work for me. So calebrate. Choose the next goal.
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