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Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
The Human Upgrade with Dave Asprey
The Second Wind and Cortisol
As soon as you start yawning in a perfect world, your head is going to be on the pillow within 15 to 20, maybe 30 minutes. So get that signal if somebody says, get up, brush your teeth, go to bed. As soon as you feel your energy rise, you're not yawning anymore. Your body has released cortisol because again, from a survival perspective, evolutionary biology perspective, it made sense that if you needed to stay awake to protect, drive to protect your family that you could.
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