Do You Have a Resistance List?

mike: I have a nap called streaks on my phone. i've added to my list recently, over the last couple of months or so, is to spend one hour on something i'm resisting doing. If there was one thing on my resistance list, it's going to be meditatious. mike: So if you want to take a habit away from this episode, take away meditation. brian tracy’s whole thing, if you start the day doing something that you're putting off and resisting doing, everything on your plate after that fact is a piece of cake.