#253 - Vegetarians, Bone Broth, Chocolate, Protein, Fructose, Refined Sugar, Fasting While Cooking, Hypoglycemia, Scale Weight, And More!
The Intermittent Fasting Podcast
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The Best Thing to Break Your Fast With?
There is only one orse that you can trust in the entire world about what you should break your fast with. Your body will tell you, so ignore anybody who tells you what it's supposed to be. For me, this is jin stevens what she needs. I need amix of carbs and fat and protein. If i have carbs by themselves, i don't feel good. And if i have fat by itself, i don’t feel good. You're more likely to have a good experience if you're prioritizing real food. There are some functional foods that people purposely open their fasts with,. bone broth wouldn't be a thing for you, but a
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