4min chapter

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Boost Brain Health, Heal Autoimmunity, and Improve the Gut Microbiome with Dr. Datis Kharrazian #215

Muscle Intelligence

CHAPTER

Is There Anything Else That Goes in That List?

Exercise, sleep, s ore. Is there anything else that goes in that list? With people who are ultimately mathic, i think all of us, at some level, doctor crasin, are trying to optimize brain functions so that we don't end up not functioning well in our nineties and beyond. So the sor of favenids, five nnids, the ones that matter. Ta, cross e mu rainber. If you tivmois beng u, know, the colorful anti inflammatory com pounds in food, i's right. And then another key thing you can add to that list would be things like ginco. Te field nitric oxide that gets

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