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295) The Ultimate Guide to Getting Jacked & Lean - Alex Caldwell & David Hatt
CamBro Conversations
Navigating Nutrition: Common Pitfalls and Sustainable Practices
This chapter explores common dietary pitfalls, especially surrounding extreme diets like carnivore and vegan. It advocates for a sustainable 80/20 eating approach and cautions against rapid calorie reduction for long-term health benefits.
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