Optimizing Workout Efficiency with Advanced Techniques

How can you save time in the gym while still building muscle and getting stronger?

Today, we're discussing time-saving training techniques like drop-sets, rest-pause training, myo-reps, and supersets.

A follow-up question for people short on time in the gym is:

If you only have time to focus on one muscle group or lift, how little can you train the rest of your body without losing strength and muscle mass?

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