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#579 - Peter Diamandis - The Mindset Secrets Of Elite Performers
Modern Wisdom
Is Your Sleep Efficacy Really High?
I'm typically in bed at nine and 30 and up at five, 36. So probably closer to eight and a half, nine hours in bed. And so what your sleep efficiency must be very high? It is. I do get, I fall asleep very easily. There's a great book called Why We Sleep, which is amazing. And then not dying from something stupid is very important. Very few of us know it's actually going on inside our body. The body is incredibly good at hiding problems. Like you don't go to the doctor with pains and aches until it's a stage three or stage four cancer. If you have Parkinson's, the tremors don't show up
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