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Powerful techniques to wake up anxiety-free - Gabby Bernstein
The Mindvalley Podcast
Is There Anger in Your Chest?
Take a moment to just tune into your system. What do you notice about how you're feeling right now? So i feel a mild degree, a mild degree of anger. And i feel this tenseness just below my heart. Does it have a color or any imagery round it? It's black. Ok does it have a gender or an age? It's female. Emal because i associateit with my ma not believing me. k and for 14, is because that was the age thas happened to me.
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